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Power Ambassador Ashanti�??s Master Plan Workout
| Posted on June 26, 2017 at 8:50 PM |
The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. And, it is a goal you can reach.
Â
Power Ambassador Ashanti and her team of trainers have put together a series of workout videos to help you meet that goal! Today is the day to begin your journey toward a healthier you!
http://www.empoweredtoserve.org/index.php/workout-videos/
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mackquynb
6:21 PM on December 16, 2021
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kaielsb
5:10 PM on December 17, 2021
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ranrexa
5:46 PM on December 17, 2021
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zymrakahl
8:38 PM on December 17, 2021
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vygtawni
12:32 AM on December 18, 2021
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varrajamil
1:10 AM on December 18, 2021
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daryflaa
9:40 PM on December 18, 2021
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wasiquean
9:29 AM on December 19, 2021
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werochi
10:18 AM on December 19, 2021
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cherrworda
9:50 PM on December 20, 2021
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